The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata? Yoga or strength training? Cardio or a class? High reps or heavy weights? Power hour or express session?

We get it. And frankly, we just want you to get moving (safely)—and make it a habit. Variety is the key to jump-starting your routine and then sticking with it. So we’ve tapped some of our favorite experts to curate a fresh workout daily to help you move on the regular. Check our workouts page or just check back here to find the newest sweat session (and try out some that you might have missed). You’ll also find mindset, nourishment and rest and recovery tips to keep you inspired, motivated and moving forward through January and beyond, on 24Life. You got this!