Title

Workout: Total-Body Dumbbell Circuit

Video
https://main--24life--hlxsites.hlx.live/fitness/2020/media_1719b3fcdd550bba9323b54ca4739b6c451a23fd3.mp4
Image
total-body-workout

These total-body compound moves use dumbbells to put the big muscles in your upper and lower body to work. Bonus: The warm-up includes core activation and rotation to get your stabilizers ready, and the cool-down gives attention to those big muscles as well as areas that get tight thanks to sitting during the day.

Grab a couple of dumbbells and start the circuit!

WARM-UP

Sit to Standing

Twisting Jumping Jacks

Shadow Box

GIF of shadow boxing exercise

WORKOUT

Dumbbell Swings

Dumbbell Squat

Dumbbell Squat to Overhead Press

Dumbbell Row to Triceps Kickback

Dumbbell Romanian Deadlift to Arm Curl

COOL-DOWN

Hamstring Stretch

Side-Lying Quad Stretch

Video credit: SimonSkafar, Getty Images
Photo credit: Aleksej, Adobe Stock
GIFs: Mark Kuroda, kurodastudios.com
Model: Justin Palopoli, 24 Hour Fitness

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