As a coach on the hit television show “The Biggest Loser,” Jillian Michaels established a reputation as one of the country’s foremost fitness experts—and galvanized audiences with a direct (even in-your-face) approach to her clients that broke the perky, pretty female fitness mold. Her status was further cemented with her eight best-selling books and 25 exercise videos that have taught millions how to transform their bodies through good nutrition and movement.
Now Michaels is going after aging with her signature approach. In her new book “The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty” (Little Brown, Spark, December 2018), Michaels shows how to get metabolism, damaged macromolecules, epigenetics, inflammation, stress adaption and telomeres—the triggers of aging—to work for you rather than against you.
“Longevity is an exciting area of research that’s helping us to understand not only how and why we age but also how to slow the aging process and avoid age-related illnesses,” Michaels says. “Aging gracefully can be keeping yourself in fantastic health, inside and out, for a long time.”