Summer brings out the best in life: The best food, best songs and best memories—and that means you need to spend more time living and less time working out. But how do you do this without sacrificing your results and commitment to feeling your best? We got you covered.
This workout delivers all you need packed into a short, sweaty summer HIIT program. HIIT stands for high-intensity interval training, which is not easy—you will have to work for it. So be prepared to bring it—and load you favorite summer hits to motivate your moves. Try this play list for some summertime inspiration from our resident DJ.
MOVEMENT PREP (Quick Warm-Up)
Perform each movement for 30 seconds before moving on to the next move.