Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should get sweatier during this season of heat.
So fire up your muscles and get ready to feel strong and powerful with this 45-minute total-body workout on 24GO. You’ll reach your max sweat potential with this program, designed using variable resistance and speed settings that will test your neuromuscular coordination and control.
All you need are some resistance bands, a foam roller, the TRX, a barbell and a pair of dumbbells.
Check out the moves below, then head to 24GO for the full workout.
Summer Strength and Power Workout
Alternating Lateral Split-Squat With Band Overhead Reach and Rotation
Resistance-Band Wood Chop High to Low
Barbell Push Press
Barbell Sumo Deadlift
Dumbbell Renegade Row
Dumbbell Squat Jump
Hip-Flexor Foam Roll
Quad Foam Roll
Adductor Foam Roll
Kneeling Frog Stretch
Side-Lying Deep Breathing
TRX Mountain Climber
TRX Power Pull
Photo credit: simonkr, Getty Images
Video credit: Tom Casey, box24studio.com