In: Zumba
Mindset
This Dentist Creates Healthy Smiles In Zumba Class, Too
Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...
Mindset
After Twins, GX Coach Lives the Zumba Life
From an early age, Bella Gormley was dancing the Merengue, Cumbia and Salsa at home. As a teen, she performed traditional...
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Movement
Friends Who Take A Zumba Class Together Stay Together
Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Regeneration
Dancing to the Goal
In 2013, Zumba pledged to raise a total of $3 million, which gives Susan G. Komen enough funds to support the...
Nourishment
Healthier (and Still Fun) Ways to Celebrate Cinco de Mayo
Cinco de Mayo is a day that is often celebrated with friends, tacos and margaritas. But if you’re afraid of celebrating...
Game Changers
Love Zumba? 16 Instagram Accounts to Follow Right Now
If you’re a Zumba lover (#thatsme), then you probably dream of dancing every day away. But since that’s not realistic for...
Game Changers
Meet Ai Lee Syarief, Lead Master Trainer for High-Intensity Workout STRONG By Zumba
Meet the former martial arts champion presenting a new group exercise format. Ai Lee Syarief is no stranger to a world...
Movement
Burn off the Holiday Fun with This Zumba Routine
Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has...
Movement
What to Expect in Your First STRONG by Zumba Class
Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...
Mindset
How Zumba Boosts Your Creativity
How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout...
Game ChangersMindset
A Life of Dance
How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.
Mindset
Five Zumba Myths to Stop Believing
Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...
Movement
Five Moves You Might be Doing Incorrectly
Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG...
Lifestyle
Is Working Out at a Concert the Next Big Trend?
Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite...
Lifestyle
Four FAQs about Becoming a Zumba Instructor
Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the...
Game Changers
Project Summer: Meet Zumba Choreographer Henry Cedeño
The seasoned Zumba instructor shares his perfect summer day and his summer power song. There aren’t very many fitness instructors that...
Mindset
Six Ways Dancing is Good For You
Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...
Regeneration
Why You Should Never Skip a Cool Down
Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked...
Lifestyle
How to Take the Best Post-Workout Selfie
Show your glow! You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba...
Lifestyle
Meet the Man Behind Zumba:
Beto Perez
Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...
Regeneration
Reaching Out, Raising Up
Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.
Regeneration
In Case of Need: Take Class
There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
Game Changers