Nourishment

What to Eat When You’re Anxious

• By 24Life · May 31, 2017

Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America),...

Nourishment

Behind the Label of Yogurt

• By Kathleen Alleaume · February 10, 2016

Whether it’s for shedding a few pounds, training for a half-marathon or building muscle, yogurt is the ultimate snack, provided you...