In: Yoga

Movement

Work in an Office All Day? This Yoga Workout Is for You

This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.

Regeneration

An Ayurvedic Approach to Season Change

Ayurveda tells us that human beings are merely a microcosm of the macrocosm—a smaller part of the greater whole.

Regeneration

Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for...

Movement

Yoga Work-In

Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Model lying on her side with yoga block between legs Movement

24 Ways to Use a Yoga Block in Your Workout

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose. Regeneration

Tweak These Common Yoga Cues and Wake Up Your Practice

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Regeneration

Three Recovery Poses to Revitalize Your Tissues

Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany...

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

Three Ways to Create Connection and Community With Your Yoga Practice

We all have that moment during a yoga class when we want to slow down, to stop, to run out of...

Game Changers

Yoga as Medicine—for the World

Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...

MindsetRegeneration

Fitness Kept This Teacher and Student Alive

In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Tiffany Cruikshank in a seated yoga twist on a boat dock Mindset

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Movement

Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Regeneration

Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...

Regeneration

How to Release Negative Thoughts and Nurture Your Energy This Summer

During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...

Movement

Yoga Soul-stice

Across the world, the solstice holds a special place of celebration. People from every culture and discipline celebrate the day with feasts, picnics, dance and music. And so should you.

Lifestyle

Why Kids Have More Energy, Exercise and Illness (and More)

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Mindset

You Must Contract in Order to Expand

Getting on a yoga mat or trying a new workout class—or even trying out a new piece of equipment in...

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Regeneration

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Lifestyle

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...