In: Yoga

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Tiffany Cruikshank in a seated yoga twist on a boat dock Mindset

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Movement

Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Regeneration

Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...

Regeneration

How to Release Negative Thoughts and Nurture Your Energy This Summer

During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...

Movement

Yoga Soul-stice

Across the world, the solstice holds a special place of celebration. People from every culture and discipline celebrate the day with feasts, picnics, dance and music. And so should you.

Lifestyle

Why Kids Have More Energy, Exercise and Illness (and More)

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Mindset

You Must Contract in Order to Expand

Getting on a yoga mat or trying a new workout class—or even trying out a new piece of equipment in...

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Regeneration

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Lifestyle

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...

Regeneration

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...

Regeneration

Can Science Unlock the Secrets of Yoga?

Are the physical and mental benefits of yoga all they’re touted to be? Yoga has seen a massive increase in popularity...

Mindset

Winter Wake-Up With Baron Baptiste

Use your yoga practice to wake up to what is possible for your life.

Movement

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Regeneration

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Regeneration

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

Movement

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Regeneration

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Regeneration

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

Regeneration

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...

Lifestyle

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...

Mindset

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Movement

Energy Boost

This movement sequence combines disciplines to shift your energy.

Regeneration

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.