In: workouts

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

24 Ways to Use an Inflatable Ball in Your Workouts

The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Regeneration

Feel the Afterburn: How to Maximize the EPOC Effect

Understanding how high-intensity training affects your body’s metabolism will help you maximize the effects during AND after your workout. Feeling hot...

Movement

Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...

Movement

Why the Pool Is the Perfect Tool for Your Next Resistance Workout

Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Movement

Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

View of a person's muscular back as he does pushups Movement

Anytime Total-Body and Core Workout

This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.

Nourishment

The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

Movement

Core Competency: Moves for More Than Awesome Abs

Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Eight Tips for the Beginning Runner

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...

Movement

Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...

Movement

Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Movement

Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

Movement

A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...

Movement

Get a Grip on Your Functional Training

It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...