‘Tis the Season for Perfect GiftsFind the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.
Three Signs you Should Increase Your Workout IntensityHave you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...
Are You Fit Enough to Be a Firefighter?Firefighters need to be physically ready for a challenge at a moment’s notice. Firefighters. They’re quick to arrive at the scene...
Pack your Bag!Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.
Living Your Dream with Bo EasonBo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.
Warm-up: Handstands, ExplainedAll of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...
The Most Important RelationshipPhil Timmons explains why getting more out of your training starts with a new relationship — to yourself.
Why Community Matters in FitnessGrooving together takes on greater meaning when we look more closely at brain function.
Are Pre-Programmed Elliptical Workouts Right for YouTake the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...
A Top Podcaster’s Must-Do Workouts and Morning RoutineIf you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...
A Midsummer Night’s Dance PartyDo these U-Jam co-founder’s moves, and let the groove follow.