In: workouts

Movement

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Movement

Hit the Turf

Tackle a turf workout for big benefits.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Lifestyle

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Lifestyle

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Movement

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

Movement

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

Movement

Three Signs you Should Increase Your Workout Intensity

Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...

Movement

The Case for the Dynamic Warm-Up

For a better sweat session, warm up your muscles and joints first. If you like the sound of “more muscle, less...

Game Changers

Are You Fit Enough to Be a Firefighter?

Firefighters need to be physically ready for a challenge at a moment’s notice. Firefighters. They’re quick to arrive at the scene...

FashionLifestyle

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Movement

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

Game Changers

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.

Discover

Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...

Discover

Warm-up: What Posting Gym Activity Says About You

If you suspect that your friend’s gym selfies on Instagram mean she’s a narcissist, you could be right. Researchers from Brunel...

Movement

The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.

Movement

The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.

Nourishment

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Mindset

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Game Changers

Group Think

How collective flow states can lead to a happier, healthier group.

Movement

Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...

Lifestyle

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...

Movement

A Midsummer Night’s Dance Party

Do these U-Jam co-founder’s moves, and let the groove follow.

Movement

Clean Sweep

The lymphatic system clears out a host of “distractions” to good health.

Movement

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Movement

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Regeneration

Rock Your Hike at These Popular Parks

Top Must-Visit National Parks.

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Lifestyle

Fit in the City: Las Vegas

Vegas has nearly every activity under the sun, including the ones that help you get fit. Las Vegas isn’t exactly known...