In: workouts

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.

Lifestyle

Learn How to Work Out, Eat and Recover During Your 20s and 30s

Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...

Movement

Five TRX Moves for a Stronger Back

Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Game Changers

How Rock-Band Lead Singer Margarita Monet Stays Fit on the Road

When Margarita Monet was 11, her family moved from Moscow to Houston. Monet, who started music school, ballet and theater when...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Movement

Seven Ways to Progress a TRX Row

I’m a big fan of row variations because they not only build a strong, functional upper back, but they also challenge...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Movement

Master This Move: Tuck Jump

It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...

Movement

Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete...

Regeneration

Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Movement

Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Mindset

A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

The weather is warm, the days are long, school’s out and you’ve booked your tropical family vacation. Next stop: the beach,...

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Movement

Why Functional Training Is a Great Way to Move Your Body for the Long Run

Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

Master This Move: Turkish Get-Up

The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...