In: workouts

Movement

Try These Partner Workouts from a Personal Trainer

Fitness is way more fun when you can get your friends and family in on it. Group fitness classes or partner...

Movement

Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for...

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Movement

Spartan Total-Body Conditioning

How would your life be different if you challenged yourself to do that hard thing? Or if you worked out every day? Could you do it for a week?

Movement

Springtime Six-Pack

Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone

Movement

Class Notes: What to Expect in Les Mills BODYATTACK

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Movement

Lengthen and Strengthen with this SandBell Workout

Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Movement

Three Moves to Train Your Fascial System

Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...

Game Changers

Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout

Over the last few weeks, we’ve been sharing short, total-body workouts from fitness influencers that you can use at the gym,...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Movement

Flex for Resilience

If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.

Movement

Legs for Days Workout

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...

Game Changers

Five Moves or Fewer: Try this MMA Fighter’s Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Try this Golfer’s Five-Move, Total-Body Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

Movement

Five TRX Bicep Exercises You Should be Doing Right Now

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...

Movement

Master this Move: Lunge

When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...

Movement

Build Muscle for Health and Aesthetics with this Bodyweight Routine

Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...

Movement

Try this Simple Squat Challenge from Nikki Sharp

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Movement

Medicine-Ball Madness

You don’t have to shoot hoops to get a good sweat on with a medicine ball.

Movement

Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.

Movement

Accept the Invitation From a POP Star

A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.

Movement

Five Maximizing Moves for a Total-Body TRX Workout

Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.