In: workouts

Movement

Why the Pool Is the Perfect Tool for Your Next Resistance Workout

Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Movement

Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

View of a person's muscular back as he does pushups Movement

Anytime Total-Body and Core Workout

This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.

Nourishment

The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

Movement

Core Competency: Moves for More Than Awesome Abs

Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Eight Tips for the Beginning Runner

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...

Movement

Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...

Movement

Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Movement

Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

Movement

A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...

Movement

Get a Grip on Your Functional Training

It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...

Movement

Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...

Movement

Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...

Movement

Master This Move: Bicycle Crunch

The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...

Movement

Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...

Movement

Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.

man-clapping-between-pushups Movement

Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

woman-lying-on-running-track Movement

Rest For Better Performance and Recovery

Although rest might feel like doing nothing, it’s anything but - our body gets busy replenishing fuel, building muscle and hydrating our tissues. Learn how better sleep, breaks, and lower-intensity exercises all benefit your performance, no matter what your goal.

Regeneration

Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...