In: workouts
Movement
Animal Flow Answers the Call for Variety
If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...
Movement
Make Your Move
If you’re used to setting big, hairy, audacious goals, then 2020 might have put you in the mood for something different...
Movement
Get That Backyard Bod
If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Regeneration
Your Yoga Playlist
If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in...
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Movement
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...
Movement
How to Plan a Partner Workout (Plus the Workout)
Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...
Movement
Workout: Total-Body Dumbbell Circuit
Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.
Movement
Move Aside (to Side): Metabolic Conditioning Workout
Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.
Movement
Workout: Hammy It Up!
Do your hamstrings decide to “hammy it up” when you try to move quickly? Hamstring tightness or poor flexibility has been...
Movement
Yoga Strong: Your Active Recovery Workout
This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....
Movement
A Total-Body Workout In 4 Moves
No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...
Movement
Anything But Old-School: Dumbbell Strength-Training Workout
This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...
Movement
Cardio Workout: No Treadmill Required
Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...
Movement
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...
Movement
Workout: A New Stance On Squats
Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...
Movement
Workout: Mobility and Strength
The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...
Movement
Work In: Mobility Drill and Chill
This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...
Movement
Workout: Get a Leg Up
Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...
Movement
Refine Your Workout: It’s More Than the Six-Pack
Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...
Movement
Your Muscle-Crushing, High Intensity Steady State Workout
Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...
Movement
3 Moves to Improve Your Body Balance
Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...
Movement
Four Moves to Open Your Shoulders and Chest
We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....
Lifestyle
HIIT Playlist
Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...
Movement
Your Metabolism Gets a Quick HIIT With This Workout
Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...
Movement
The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves
The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...
Movement
Leg Power: Resisted Running Workout
Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...
Movement
Superset Your Workout
Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...
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