In: workouts

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Lifestyle

Protected: 5 Simple Tweaks to Adjust Your Workout and Get Lean

There is no excerpt because this is a protected post.

Movement

Three Glute-Shaping Moves That Aren’t Glute Bridges

Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...

Overhead shot of a tennis player throwing a ball in the air to serve it Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.

Movement

This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...

Person wearing a yellow jacket running up a flight of stairs Movement

Take Back Your Power – The Value of Training for Power

Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.

Movement

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...

Movement

A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....

Movement

Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

Movement

News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

man doing one-leg plank while working out in front of a city with buildings Movement

Five Moves You Need to Stay in Shape on Vacation

Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Movement

24 Ways to Use a Resistance Band in Your Workout

Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

24 Ways to Use an Inflatable Ball in Your Workouts

The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Regeneration

Feel the Afterburn: How to Maximize the EPOC Effect

Understanding how high-intensity training affects your body’s metabolism will help you maximize the effects during AND after your workout. Feeling hot...

Movement

Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...

Movement

Why the Pool Is the Perfect Tool for Your Next Resistance Workout

Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...