In: workouts

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Movement

Anywhere, Anytime Yoga Flow

Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.

Movement

Seven Underrated Body-Weight Moves You’ve Probably Never Tried

The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...

Movement

Strength Primer Workout: Core

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...

Movement

Find Your Strength With This SandBell Workout

The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...

Movement

Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip

Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...

Movement

A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...

Game Changers

How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout

Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...

Movement

Strength Primer Workout: Upper Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Movement

Feed Your Joints Workout

Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.

Movement

Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin

If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...

Movement

Strength Primer Workout: Lower Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...

Movement

Try This Bodyweight Strength-Training Workout for Bone Health

Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...

Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Movement

Five Body-Balancing Unilateral Moves You Should Master

Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Movement

Express Power

Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...

Movement

Everything You Need to Know About Les Mills BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Movement

Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...

Movement

Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.