In: workouts

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Get That Backyard Bod

If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...

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Yes, You Can Do Cardio

If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...

Regeneration

Your Yoga Playlist

If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in...

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Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

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4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...

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How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

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Workout: Total-Body Dumbbell Circuit

Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.

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Move Aside (to Side): Metabolic Conditioning Workout

Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.

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Workout: Hammy It Up!

Do your hamstrings decide to “hammy it up” when you try to move quickly?  Hamstring tightness or poor flexibility has been...

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Yoga Strong: Your Active Recovery Workout

This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....

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A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

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Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...

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Cardio Workout: No Treadmill Required

Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...

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Workout: Contralateral Training

Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...

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Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...

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Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...

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Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...

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Workout: Get a Leg Up

Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...

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Refine Your Workout: It’s More Than the Six-Pack

Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...

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Your Muscle-Crushing, High Intensity Steady State Workout

Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...

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3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...

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Four Moves to Open Your Shoulders and Chest

We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....

Lifestyle

HIIT Playlist

Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...

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Your Metabolism Gets a Quick HIIT With This Workout

Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...

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The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...

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Leg Power: Resisted Running Workout

Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...

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Superset Your Workout

Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...

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Single-Leg Strength Workout

Improve your single-leg strength with these three single-leg strengthening exercises.  You’ll work those stabilizing muscles necessary for single-leg balance in walking,...

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Heard of HISS? Try This High Intensity Steady State Workout

High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest...

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Stretch Your Strength: Another Fascia Workout

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...