In: workout

Movement

Sitting Combat

We’ve all heard the warnings that “sitting is the new smoking,” and probably think they’re an exaggeration. But there’s now overwhelming...

LifestyleMovement

Meet Fitness Star Cassey Ho

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...

Movement

Smarter-Cise

For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed,...

Movement

Breathe Smart Now, Feel Great Later

Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Game Changers

Knockout Moves

In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...

Regeneration

Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...

Movement

#Year Of You Phase 2

Eight weeks into #YearofYou Phase 1, and how do you feel? Bold? Bendy? Better? How is your sleep? Are the workouts...

Movement

Total-body strength to shred fat

Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement...