In: workout
Movement
Master This Move: Squat Thruster
The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...
Movement
The Stretch Solution: A Workout for Your Fascia
This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...
Movement
A Spooky, Sweaty Halloween Workout You Can Do Anywhere
If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...
Regeneration
U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters
Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...
Mindset
Could Swearing Make You Stronger?
A recent study suggests the power of profanity may play a role in exercise success. A team of psychologists from the...
Movement
Exercising to Blow off Steam? Why That Could be Risky
The saying is you should never go to bed angry—turns out, you shouldn’t workout angry either. We’ve all been there: They...
Regeneration
The Science Behind Sweat
Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the...
Lifestyle
Meet Radio DJ Dave Styles
Get to know the voices from your favorite radio stations, including their go-to workouts and how they de-stress. Dave Styles is...
Mindset
The Science of Play
We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...
Game Changers
Meet Fitness Coaches Alex Carneiro and Siera Capesius
We ask the fitness power couple for their go-to workouts, and where they find inspiration. They’re the ultimate power couple: Alex...
Game ChangersMindset
Unleashing the Female Beast
Movement phenomenon The Class injects some emotional energy into a workout.
Movement
Booty-Building Moves for Your Next Workout
Work out with these four moves that’ll lift and firm your booty.
Movement
Build Endurance with a Six-Move Circuit
Strength training is a great strategy for building stamina.
Regeneration
Make Your Self-Care Move
When you need to make a plan, choose moves to liberate your body and clear your mind.
Movement
Power Up Your Pull-Ups with Proper Technique
The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.
Movement
The Art of Strength
Factor these six different types of strength into your fitness strategy.
Movement
Seven Things to Know About the Mind-Body Connection
We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.
Mindset
Desire 2.0: Fall Back in Love with Your Workouts
Steps you can take to fall in love with exercise again.
Movement
Tabata Kickstart
Tabata workouts not only incinerate fat but also build endurance and even agility.
Movement
Body Gone bbarreless
This barre fusion workout sculpts, shapes and lifts both body and spirit.
Movement
Are You Fit for Office? Master These Seven Moves
Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days...
Movement
How to Get Your First Handstand
Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a...
Discover
Energy Returns
Adidas – Pure Boost X Adidas has taken its ultra-successful Pure Boost running shoe and created a version for women, the Pure...
Movement
Hack your Cardio
ARRIVE WITH A PLAN Set a target time and goal for each workout before you get started. During your workouts, stick...
Regeneration