In: winter


News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...


Are You the Next Olympic Hopeful?

24 Hour Fitness and the U.S. Olympic Committee are looking for athletes to represent Team USA. The Olympic Winter Games 2018...


Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.


Six Snowy Destinations for the Outdoor Adventurer

From challenging slopes to tranquil snowscapes, visit some of the best places in America to stay active this winter.


Sports-Specific Training: Skiing

Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps,...


Ten winter skincare solutions

Tired of chapped lips, dry skin and cracked heels? Luckily, there are ways to fight back against parched, flaky skin season....