Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

• By Melinda Fulmer · November 8, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

• By Emma Hogan · November 5, 2018

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Movement

Are You the Next Olympic Hopeful?

• By 24Life · June 23, 2017

24 Hour Fitness and the U.S. Olympic Committee are looking for athletes to represent Team USA. The Olympic Winter Games 2018...

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

• By Erica Tillinghast · February 20, 2017

Here’s how staying active fights the winter slump.

Discover

Six Snowy Destinations for the Outdoor Adventurer

• By 24Life · January 5, 2017

From challenging slopes to tranquil snowscapes, visit some of the best places in America to stay active this winter.

Movement

Sports-Specific Training: Skiing

• By Erica Tillinghast · November 8, 2016

Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps,...

Lifestyle

Ten winter skincare solutions

• By 24Life · February 11, 2016

Tired of chapped lips, dry skin and cracked heels? Luckily, there are ways to fight back against parched, flaky skin season....