Nourishment

What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?

• By 24Life · February 16, 2018

Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel...

Game Changers

Get to Know U.S. Paralympian Rico Roman

• By 24Life · February 9, 2018

U.S. Paralympic gold medalist and Purple Heart recipient talks about who would play him in a movie, his life and what...

Regeneration

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

• By 24Life · February 8, 2018

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...

Game ChangersRevolution Slider

A Day in the Life of a U.S. Olympian

• By 24Life · January 31, 2018

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.