Can meditation really slow aging?It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Why You Need to Make Time for Self CareWhile the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...
Conscious Movement With Jill MillerJill Miller celebrates a body that moves well for life.
Marijuana in Your Medicine Cabinet?New hemp supplements tout health benefits without the high.
New Year, New You: Beauty ResolutionsDo your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the...
Focus on the Flex with Alex CarneiroAlex Carneiro’s got a straight-up workout for your chest, arms and back.
Better Sleep, By DesignTop-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.