In: wellness
Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Regeneration
Why You Need to Make Time for Self Care
While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...
Game Changers
Get to Know Wellness Expert Nikki Sharp
The wellness expert on the snacks she always has on hand, her favorite (and least favorite) workout move and what she’s...
Regeneration
Conscious Movement With Jill Miller
Jill Miller celebrates a body that moves well for life.
Regeneration
Q&A With Danielle LaPorte
The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even...
Nourishment
Marijuana in Your Medicine Cabinet?
New hemp supplements tout health benefits without the high.
Regeneration
New Year, New You: Beauty Resolutions
Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the...
Nourishment
Enjoy Your Food for Better Health
Good nutrition is easier — and more pleasurable — than you might think.
Movement
Focus on the Flex with Alex Carneiro
Alex Carneiro’s got a straight-up workout for your chest, arms and back.
Regeneration
Better Sleep, By Design
Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.
Discover
Traveling Transformation
Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...
Lifestyle
Nine Things that Play into Being Healthy
A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.
Game Changers