Get to Know Wellness Expert Nikki SharpThe wellness expert on the snacks she always has on hand, her favorite (and least favorite) workout move and what she’s...
Conscious Movement With Jill MillerJill Miller celebrates a body that moves well for life.
Q&A With Danielle LaPorteThe author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even...
Marijuana in Your Medicine Cabinet?New hemp supplements tout health benefits without the high.
Enjoy Your Food for Better HealthGood nutrition is easier — and more pleasurable — than you might think.
Focus on the Flex with Alex CarneiroAlex Carneiro’s got a straight-up workout for your chest, arms and back.
Traveling TransformationBetween those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...