Movement

What Happens to Your Body When You Lift Heavy vs. Light Weights

• By 24Life · November 11, 2016

Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your...

Movement

Heavy News About Lighter Weight

• By 24Life · July 28, 2016

A new study reported in The New York Times finds that people who lift relatively light weights can build just as...