In: weight-loss

Lifestyle

News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Why the Secret to Losing Weight May Be in Your Bones

Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...

Movement

News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Game Changers

How I Did It: Francisco Lopez

Even fitness business professionals have to stay focused on their goals and why health matters. My name is Francisco Lopez, and...

Game Changers

How I Did It: Crystal Caldon

How a single mom used fitness to turn her life—and health—around for her son. My name is Crystal Caldon and I...

Game Changers

How I Did It: Marla Tipton

She went from a size 24 to 14, and her journey isn’t over yet. My name is Marla Tipton, and I...

Mindset

Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...

Nourishment

To Eat, or Not to Eat?

New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out...

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Movement

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

Nourishment

#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....

Lifestyle

Eight Inspirational Celebrity
Weight-Loss Transformations

More than half of the American population wants to lose weight, according to data from a Gallup poll. Weight loss is...

Game Changers

The Skinny on Carbs: Five Rules You Should Break

There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried...

Mindset

Your Three-Step Mindset Plan

Grocery shopping, walking the dog, brushing our teeth – and, well, showering: these are things we know we need to do...

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Uncategorized

Does When You Eat Matter?

Meal timing, along with the content of the meal, is often the focus of many weight-loss plans. And in sports, nutrient...

Nourishment

Summer Weight-loss Myths and Tips

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...

Movement

Total-body strength to shred fat

Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement...