In: weight-loss
Lifestyle
News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Why the Secret to Losing Weight May Be in Your Bones
Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...
Movement
News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
Want to Lose Weight? A Personal Trainer on How to See Results
Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...
Nourishment
A Personal Trainer on Metabolism and Eating More to Lose Weight
We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...
Game Changers
How I Did It: Francisco Lopez
Even fitness business professionals have to stay focused on their goals and why health matters. My name is Francisco Lopez, and...
Game Changers
How I Did It: Crystal Caldon
How a single mom used fitness to turn her life—and health—around for her son. My name is Crystal Caldon and I...
Game Changers
How I Did It: Marla Tipton
She went from a size 24 to 14, and her journey isn’t over yet. My name is Marla Tipton, and I...
Nourishment
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
Mindset
Six Ways Dancing is Good For You
Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...
Nourishment
To Eat, or Not to Eat?
New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out...
Mindset
Partner Corner: Ditch Your Bathroom Scales
Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...
Nourishment
Feed Your Soul
Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.
Nourishment
#IIFYM: A Focus on Macronutrients
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....
Lifestyle
Eight Inspirational Celebrity
Weight-Loss Transformations
More than half of the American population wants to lose weight, according to data from a Gallup poll. Weight loss is...
Game Changers
The Skinny on Carbs: Five Rules You Should Break
There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried...
Mindset
Your Three-Step Mindset Plan
Grocery shopping, walking the dog, brushing our teeth – and, well, showering: these are things we know we need to do...
Movement
Summer Weight-Loss Workout
You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...
Uncategorized
Does When You Eat Matter?
Meal timing, along with the content of the meal, is often the focus of many weight-loss plans. And in sports, nutrient...
Nourishment
Summer Weight-loss Myths and Tips
If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...
Movement