In: water


Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...


Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.


How Healthy Eating is Draining Our Planet

Eating healthfully is great for our bodies, but it affects our planet’s water supply. So, what is being done to help?...


H2O Hype

Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is...

Surfing Movement

Sports-Specific Training: Surfing

Surfing is physically demanding and comes with a learning curve, but once you pick it up, it’s one of the best...


Why you should hydrate more

Drinking enough water every day is critical for your circulation, metabolism, temperature regulation and waste removal, but Americans, particularly children and...


Five Ways to Stay Hydrated
This Summer

Now that we’re finally kicking off summer, let’s talk about how to stay safe and healthy while you’re working up a sweat—even if it’s just lounging by the pool. The main way your body cools itself is through sweat. As sweat evaporates from your body, it takes some of the heat with it. Unfortunately, our body cannot store vast reserves of water or electrolytes. To keep up this cooling system, you must continue to consume water and electrolytes—or risk heat stroke and heat exhaustion. Follow my blog with Bloglovin


Enhanced Waters – What’s Really Behind the Label?

When it comes to water there’s a plethora of options beyond the ordinary tap.