In: water
Lifestyle
Cool H2O Bottles for Summer
Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...
Nourishment
Do We Really Need to Drink Water?
A look at how various beverages hydrate compared with water.
Lifestyle
How Healthy Eating is Draining Our Planet
Eating healthfully is great for our bodies, but it affects our planet’s water supply. So, what is being done to help?...
Nourishment
H2O Hype
Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is...
Movement
Sports-Specific Training: Surfing
Surfing is physically demanding and comes with a learning curve, but once you pick it up, it’s one of the best...
Nourishment
Why you should hydrate more
Drinking enough water every day is critical for your circulation, metabolism, temperature regulation and waste removal, but Americans, particularly children and...
Nourishment
Five Ways to Stay Hydrated
This Summer
Now that we’re finally kicking off summer, let’s talk about how to stay safe and healthy while you’re working up a sweat—even if it’s just lounging by the pool. The main way your body cools itself is through sweat. As sweat evaporates from your body, it takes some of the heat with it. Unfortunately, our body cannot store vast reserves of water or electrolytes. To keep up this cooling system, you must continue to consume water and electrolytes—or risk heat stroke and heat exhaustion.
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Nourishment