In: walking

Movement

A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....

Movement

Stepping Out! Experts Explain How to Walk Your Way to Health

Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Regeneration

News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Nourishment

Sitting for Long Periods After Eating Could Cause Heart Problems

If you work in an office, chances are you sit for long periods. And while studies show that sitting for a...

Mindset

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

Movement

Pep Talk with Diana Nyad: Get Stronger

Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.

Movement

What Is Gait Analysis?

Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...

Regeneration

The Best Rest

Recovery means more than a day off from the gym.

Movement

Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...

Regeneration

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Movement

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Discover

Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...

Regeneration

Rock Your Hike at These Popular Parks

Top Must-Visit National Parks.

Mindset

Why You Should Walk in the Woods

You may intuitively feel that going for a walk in nature is good for you, but research has now shown that...

Walk to Work Day Movement

The Impact of Extra Steps

Walk to Work Day is April 1. Find out why you should get in those 10,000 steps a day.