In: walking
Movement
A Walking Workout for Joint Health
In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....
Movement
Stepping Out! Experts Explain How to Walk Your Way to Health
Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...
Movement
For Better Health and Longevity, This Is the Type of Movement Everyone Should Do
Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...
Regeneration
News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
What is Plogging and Why Should You Be Doing It?
First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...
Nourishment
Sitting for Long Periods After Eating Could Cause Heart Problems
If you work in an office, chances are you sit for long periods. And while studies show that sitting for a...
Mindset
Pep Talk: Get Rid of Excuses
If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.
Movement
Pep Talk with Diana Nyad: Get Stronger
Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.
Movement
What Is Gait Analysis?
Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...
Movement
Five Reasons You Should Add Walking to Your Long-Distance Running Program
Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...
Movement
24 Easy Investments in Better Health
What’s health got to do with retirement investments? Well, it turns out, a lot.
Discover
Managing Your Mental Health
Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason...
Mindset
Why You Should Walk in the Woods
You may intuitively feel that going for a walk in nature is good for you, but research has now shown that...
Movement