In: Volume 6-Issue 2
Koya Webb: From Self-Care Will Come Answers—and PurposeWhile recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.
Lessons From the Woman Who Grows Lifestyle and Wellness SuperstarsSarah Hall, founder of the award-winning boutique PR firm Sarah Hall Productions, put the health and wellness category on the map.
Afterglow SmoothieSeize the afterglow of a tough workout (and boost recovery while you’re at it!) with this refreshing, vitamin-packed afterglow smoothie.
Maye Musk Is Unstoppable%%primary_category%% %%sep%% Maye Musk shares her life lessons as a single, working mother and 71-year-old supermodel, and how social media turned up the heat on her career.
Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?Those with the condition SAD often feel down and unmotivated, and they can experience shifts in sleep and appetite plus struggles with concentration.
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth ItWe asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.
Workout: Total-Body Dumbbell CircuitFollow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.
Nutritionist Kelly LeVeque’s Fab Four to Get in ShapeCelebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.