In: volume 5-issue 6
Tiffany Cruikshank Shows Yoga Supports Western Medical CareTiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.
Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your PainBy optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.
Doc Jen’s Nine Essential Moves to Increase MobilityFor many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.
Anytime Total-Body and Core WorkoutThis total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.
Get Your Groove Back From Longer Days, Shorter NightsIf you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.
Hot Off the Press: 9 Pro Cooking ShortcutsWith summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
Stepping Into Your Own Power With Shaman Durek VerrettFor most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.
Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside OutFitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
How Daily Habits Can Improve Your HealthAyurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”