In: Volume 5-Issue 4

Editor's Challenge

Editor’s Note: The Power to Change

What impact do we want to make in the world? What good do we wish to create and who do we need to be, day in and day out, to make this so?

hero-five-steps-man-sitting-with-laptop Mindset

Five Steps for a Debt-Free Future With Ariel Kiley

Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.

Mindset

San Francisco Shock: A New Kind of Athlete

Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.

Movement

Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

Movement

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

Nourishment

Should You Drink Coffee?

Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.

Elana-Karp-in-kitchen Nourishment

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Couples-massage Regeneration

Massage 101: The Myth and the Magic

Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.

Regeneration

Fit for Impact

24Life covers the benefits that physical training has on mindset, the impact that mental fortitude has on motivation, and the momentum that comes from taking a first step.

Mindset

Calling the Dream With Rha Goddess

Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.