In: Volume 4-Issue 3
Mindset
Lewis Howes Unmasks Masculinity
It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”
Mindset
The Revolution Will Now Be Televised: The Return of Women’s Boxing
The months after the 2016 Summer Olympics in Rio de Janeiro were a low point for boxer Mikaela Mayer.
Mindset
Mixing Up Movement: It’s Time to Get Awkward
As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.
Movement
Medicine-Ball Madness
You don’t have to shoot hoops to get a good sweat on with a medicine ball.
Movement
Mobility Fix
Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.
Movement
Accept the Invitation From a POP Star
A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
Nourishment
Feed Your Health
That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.
Nourishment
Protein-Powder Smackdown
Find out if your favorite protein powder deserves a place in your shaker.
Nourishment
Remake the Protein Shake
This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.
Regeneration
Secrets to Healthy Living and Slower Aging from NASA Research
The truth is, this problem is not about sitting or standing—it’s about not moving.
Regeneration
Getting Fit at 40
If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.
Regeneration