In: Volume 4-Issue 2

Mindset

Adrienne Bankert Is in Love With Love

A conversation with 24Life.

Mindset

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Movement

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Movement

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Nourishment

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Nourishment

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

Nourishment

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

Regeneration

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Regeneration

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Regeneration

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.