In: Volume 4-Issue 2
Mindset
Revolutionary Acts of Self-Love
It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.
Movement
Cardio Makeover
Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.
Movement
Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout
Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.
Movement
Beyond Baby Making: Why Your Reproductive System Is Key to Your Health
Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.
Nourishment
Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp
The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.
Nourishment
Big Fat Diet
Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.
Regeneration
How to Reclaim Radiance, With Latham Thomas
With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.
Regeneration
Leap Into Lovingkindness!
February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.
Regeneration