In: Volume 4-Issue 1

Mindset

The Surprising Truth About These U.S. Olympic Athletes

They’re motivated—but not by what you’d expect.

Mindset

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.

Mindset

My Moon Shot, With Josh Williamson

Josh Williamson made the team—here’s how he sets a goal.

Movement

Train Like an Olympian

This Team USA–inspired workout will leave you feeling like a champ.

Movement

New Year’s Strength Resolution

Get a move on 2018 with this total-body circuit.

Movement

Riding the Adrenaline Highway

You control the effects of this important hormone.

Nourishment

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Regeneration

Morning Hacks That Win

Three techniques (backed by science) to get going.

Regeneration

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Regeneration

The Six Changes You Need to Actually Keep Those Resolutions

Yes, experts say—you can reach your goals.