In: Volume 3-Issue 9

Game Changers

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Game Changers

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Game Changers

Train to Claim Your Power

“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.

Game Changers

Using Tech to Rescue—Not Replace—Humanity

Singularity University helps execs take advantage of emerging technology.

Mindset

Adapt and Move Forward

Three techniques help you get past obstacles—including (sometimes) yourself.

Mindset

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Mindset

Why Happiness Is a Muscle You Have to Work Out Daily

Train your brain and your breath to find happiness in the ups and downs of life.

Mindset

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Movement

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Movement

Strength School

This strength-building workout gets you back into the routine.

Movement

Energy Boost

This movement sequence combines disciplines to shift your energy.

Movement

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Nourishment

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Nourishment

Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

Nourishment

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Regeneration

Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.

Regeneration

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Regeneration

Flip, Redefine and Pay Tribute to Move Forward

Take a lesson from musical artists on innovation.

Regeneration

Design a Better Anything

24 ways to design your thinking and increase your creative confidence.

Lifestyle

It’s Easier Than Ever to Live a Life of Travel. Here’s How.

The digital nomad’s day has come.

Lifestyle

Sporty Style

The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.

Lifestyle

Seeing Spots

Eight reasons why you might have adult acne and how to get rid of it.

Lifestyle

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.