In: Volume 3-Issue 9

Build a Better Brain, Build a Better Life
Meet the man who’s superhero to some of the brightest minds in business and entertainment.
Laurie Gerber: Life by Design
A life you love starts with promises and consequences—for you.
Train to Claim Your Power
“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.
Using Tech to Rescue—Not Replace—Humanity
Singularity University helps execs take advantage of emerging technology.
Adapt and Move Forward
Three techniques help you get past obstacles—including (sometimes) yourself.
Why Happiness Is a Muscle You Have to Work Out Daily
Train your brain and your breath to find happiness in the ups and downs of life.
A One-Minute Workout Could Keep You Healthy
Researcher and author Martin Gibala, Ph.D., explains how.
Easy Peasy
Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.
Strategic Movement
Three self-care moves can help you get ready, get set and go—where YOU want to go.
Flip, Redefine and Pay Tribute to Move Forward
Take a lesson from musical artists on innovation.
Design a Better Anything
24 ways to design your thinking and increase your creative confidence.
It’s Easier Than Ever to Live a Life of Travel. Here’s How.
The digital nomad’s day has come.
Sporty Style
The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.