In: Volume 3-Issue 6

Mindset

Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.

Mindset

Play Life Like a Video Game

“Life must be lived as play” —Plato

Mindset

The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...

Movement

Playing for Keeps

Try these four health-boosting ways to play.

Movement

Rise, Shine and Go

This morning routine will make your day.

Movement

Summer SANDBELL® Strength Circuit

It’s got all the strength and sweat you need for a summer body.

Nourishment

Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

Nourishment

Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

Nourishment

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

Regeneration

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Regeneration

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Regeneration

Summer of Self-Love

Three playful moves take care of brain and body.