In: Volume 3-Issue 5

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Lifestyle

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Lifestyle

Nail It!

Get your nails looking happy and healthy just in time for sandal season.

Lifestyle

Who’s Tracking Whom?

There’s a chance some of your health data could be shared more widely than you thought.

Regeneration

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Regeneration

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Regeneration

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Regeneration

Countdown to Brave

Try 24 things that are worth the risk.

Nourishment

The Spice of Life

Venture beyond your comfort zone with spices.

Lifestyle

Everyone Should Travel Solo—This Is Why

Plus, learn 10 ways to manage the risk and reward of independent adventures.

Nourishment

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Nourishment

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

Nourishment

From Detox to Cocktails

Jorge Cruise talks nourishment risks and rewards.

Nourishment

The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

Movement

The Goldilocks Zone

From risk to reward—how much exercise is just right?

Movement

6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.

Movement

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Movement

Test Your Grit

Learn these moves to boost strength and function.

Mindset

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

Mindset

Build (Self-) Certainty

What would you do if you knew you would succeed?

Mindset

Take Risks Like a Pro

Here’s how to find victory in vulnerability.

Mindset

Make the Leap to Vulnerability

The Reward: Wholeheartedness

Mindset

Calculate Your Risk

Use this decisional balance sheet to steer clear of fear and inaction.

Game Changers

Lighten Up for Enlightenment

Danielle LaPorte’s “White Hot Truth” is about finding your flame without getting burned.

Game Changers

The Entrepreneur Who Tamed Risk

Mel Abraham has coached a generation of “thoughtpreneurs.”

Game Changers

Grow Your Grit With Angela Duckworth

Discover the power of passion and perseverance.

Game ChangersMindset

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.