Game Changers

Shaun T Is on Your Team

• By Lashaun Dale · November 1, 2017

The creator of INSANITY trusts and believes in your transformation.

Game Changers

Grit at Work

• By Melinda Fulmer · November 1, 2017

How to Cultivate the Passion and Perseverance to Propel Your Career Forward

Game Changers

Helping Female Athletes Take Flight

• By Melinda Fulmer · November 1, 2017

Oiselle supports women in sports, and not just with apparel.

Mindset

U Is for Unity

• By 24Life · November 1, 2017

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Mindset

Go Far, Go Together

• By Graham Betchart · November 1, 2017

Three mindset tips make you and your team better.

Mindset

Four Reasons to Meet Up to Meditate

• By Meagan McCrary · November 1, 2017

A group gets you benefits that solo practice might not.

Mindset

To Be the Change, Live the Change

• By Petra Kolber · November 1, 2017

Rules for Leadership 2.0

Movement

Five Maximizer Moves from Shaun T

• By Shaun T · November 1, 2017

Trust and believe these moves will transform your workout.

Movement

Cycle Core Conditioning

• By 24Life · November 1, 2017

Do these moves to complement your time in the saddle.

Movement

Go With the Flow

• By Carey Rossi · November 1, 2017

How tapping into the energies surrounding you may help you get more done.

Movement

Power in Numbers

• By Sarah Casey and Michol Dalcourt · November 1, 2017

Hippos can teach us about healthy living.

Nourishment

Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals

• By Cynthia Pasquella-Garcia · November 1, 2017

Here’s what to do about it.

Nourishment

Thanks to You!

• By Jorge Cruise · November 1, 2017

Honor your commitment to a lifestyle change without ruffling feathers.

Nourishment

Ten Tips from 5 Pros for a Community Potluck

• By Dina Cheney · November 1, 2017

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

Why is Pumpkin Spice Such a Seasonal Phenomenon?

• By Carey Rossi · November 1, 2017

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

Regeneration

The Life of the Party

• By Jim Kwik · November 1, 2017

Take four steps to become an effective listener and better conversationalist.

Regeneration

Protect Your Power

• By Lauren Walker · November 1, 2017

These three techniques can help you feel centered. 

Regeneration

Celebrate Working Together

• By Jill Miller · November 1, 2017

Three moves can help your hardest-working parts work better together.

Regeneration

24 Ways to Say Thank You

• By Lashaun Dale · November 1, 2017

Give thanks and receive so much more.

Lifestyle

About Face

• By Celia Shatzman · November 1, 2017

The perks of facial massage are certainly more than skin-deep.

Lifestyle

Transform Your Space and Empower Your Life

• By Trish Shallest · November 1, 2017

An urban shaman teaches us how to tap the transformational power of fall.

Lifestyle

The Art and Zen of Group Travel

• By Diana Keeler · November 1, 2017

How to get the most from it? Go with the flow—for the most part

Lifestyle

Social Media: Group Power for Fitness and Health

• By Rory J. O’Connor · November 1, 2017

Bring the competition or the cheer squad? There’s an app for that.