In: Volume 3-Issue 11

Shaun T Is on Your Team
The creator of INSANITY trusts and believes in your transformation.
Grit at Work
How to Cultivate the Passion and Perseverance to Propel Your Career Forward
Helping Female Athletes Take Flight
Oiselle supports women in sports, and not just with apparel.
U Is for Unity
The creators of U-Jam Fitness say it takes more than a studio to unite people.
Five Maximizer Moves from Shaun T
Trust and believe these moves will transform your workout.
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
Ten Tips from 5 Pros for a Community Potluck
It’s healthy for you to get to know your neighbors or start a new tradition.
Why is Pumpkin Spice Such a Seasonal Phenomenon?
Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.
The Life of the Party
Take four steps to become an effective listener and better conversationalist.
Celebrate Working Together
Three moves can help your hardest-working parts work better together.
Transform Your Space and Empower Your Life
An urban shaman teaches us how to tap the transformational power of fall.
The Art and Zen of Group Travel
How to get the most from it? Go with the flow—for the most part