In: Volume 3-Issue 11
Game Changers
Shaun T Is on Your Team
The creator of INSANITY trusts and believes in your transformation.
Game Changers
Grit at Work
How to Cultivate the Passion and Perseverance to Propel Your Career Forward
Game Changers
Helping Female Athletes Take Flight
Oiselle supports women in sports, and not just with apparel.
Mindset
U Is for Unity
The creators of U-Jam Fitness say it takes more than a studio to unite people.
Movement
Five Maximizer Moves from Shaun T
Trust and believe these moves will transform your workout.
Nourishment
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
Nourishment
Ten Tips from 5 Pros for a Community Potluck
It’s healthy for you to get to know your neighbors or start a new tradition.
Nourishment
Why is Pumpkin Spice Such a Seasonal Phenomenon?
Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.
Regeneration
The Life of the Party
Take four steps to become an effective listener and better conversationalist.
Regeneration
Celebrate Working Together
Three moves can help your hardest-working parts work better together.
Lifestyle
Transform Your Space and Empower Your Life
An urban shaman teaches us how to tap the transformational power of fall.
Lifestyle
The Art and Zen of Group Travel
How to get the most from it? Go with the flow—for the most part
Lifestyle
