In: Volume 3-Issue 11

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Game Changers

Grit at Work

How to Cultivate the Passion and Perseverance to Propel Your Career Forward

Game Changers

Helping Female Athletes Take Flight

Oiselle supports women in sports, and not just with apparel.

Mindset

U Is for Unity

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Mindset

Go Far, Go Together

Three mindset tips make you and your team better.

Mindset

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

Mindset

To Be the Change, Live the Change

Rules for Leadership 2.0

Movement

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Movement

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Movement

Go With the Flow

How tapping into the energies surrounding you may help you get more done.

Movement

Power in Numbers

Hippos can teach us about healthy living.

Nourishment

Thanks to You!

Honor your commitment to a lifestyle change without ruffling feathers.

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

Regeneration

The Life of the Party

Take four steps to become an effective listener and better conversationalist.

Regeneration

Protect Your Power

These three techniques can help you feel centered. 

Regeneration

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

Regeneration

24 Ways to Say Thank You

Give thanks and receive so much more.

Lifestyle

About Face

The perks of facial massage are certainly more than skin-deep.

Lifestyle

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Lifestyle

The Art and Zen of Group Travel

How to get the most from it? Go with the flow—for the most part

Lifestyle

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.