In: Volume 2 - Issue 4

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Game Changers

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors.

Nourishment

Making New Favorites with Plant-Based Milks

Dina Cheney considers the plant-based milks that provide the best flavors and textures for fresh and innovative recipes as well as...

Discover

Brain Exploration

The brain, much like a map of the world is carved into invisible territories. Each area has a responsibility and function:...

Movement

Heavy News About Lighter Weight

A new study reported in The New York Times finds that people who lift relatively light weights can build just as...

Movement

Running Helps Your Brain

By working your muscles with a run, you could jump-start changes in the brain that expand your memory and ability to...

Nourishment

Iced vs. Hot Coffee: The Buzz Comparison

Drinking an iced coffee on a hot day, but not feeling your usual buzz? You’re not crazy. Other than just the...

Movement

Focus Your Energy

Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.

Movement

A Midsummer Night’s Dance Party

Do these U-Jam co-founder’s moves, and let the groove follow.

Movement

Clean Sweep

The lymphatic system clears out a host of “distractions” to good health.

Regeneration

Move Into Focus

Three regenerative movements bring insights into your body.

Movement

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.

Mindset

Judging Ourselves By Others

What you need to know in Health and Fitness.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Game Changers

Five Triggers for Focus

Focus is a prerequisite to flow.

Discover

Songs of Summer

Tune up your playlist for the season.

Movement

The Art of Focus

There’s a smarter way to manage your attention, for better results.

Movement

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Nourishment

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Nourishment

Learn About the New Milks

Plant-based milks offer options that dairy doesn’t.

Regeneration

Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.

Regeneration

The Lost Art of Letter Writing

Pick up a pen — it’s good for your brain as well as your soul.

Regeneration

Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.

Regeneration

Rock Your Hike at These Popular Parks

Top Must-Visit National Parks.

Lifestyle

Smooth Operator

Tips for silky-smooth summer skin.

Mindset

Making Friends: It’s Not Just for Kids

Friendships are great for brain health. Here are tips to forge new ones — in the summertime or anytime.

Mindset

Summer Rituals to Bring in Happiness and Joy

Our brains read some truth into our rituals, which makes them powerful tools for change.

Mindset

Living Lucid

Mental performance coaching takes the art of meditation to a new level.

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Discover

The Introvert’s Survival Guide for Family Vacations

Have you ever felt like you needed a vacation from your vacation? Do family members scold you for bringing along a...

Game Changers

A Quest to Change the Food Industry for Good

Tom Bilyeu gave up a successful career in the tech world to do something much bigger.