In: Volume 2-Issue 3
Regeneration
Find Your Strength in Numbers
How instructors build a community of like-minded exercisers.
Movement
The Most Important Conversation
Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.
Regeneration
Life Wisdom for Graduates
24Life honors a day of transformation for graduates nationwide.
Lifestyle
Solar Power
Whether you’re spending your day in the office or at the beach, you should always shield your skin from the sun....
Regeneration
Tools For a Balanced Nervous System
A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic...
Regeneration
Reaching Out, Raising Up
Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.
Mindset
Transform Your Brain, Transform Your Life
Transformation has long been a cherished human goal.
Regeneration
Get on the Ball for a Better Run
Jill Miller demonstrates three regenerative movements to help prevent injury and pain.
Nourishment
A Hunger That Needs More Than Food
Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.
Nourishment
Packing on Lean Muscle with
Plant-Based Nutrition
Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.
Movement
Blow Past Your PR With Sprints
Want to add some sprints to your workout? They have myriad benefits. Many people do them to lose fat and build...
Nourishment
Behind the label: Protein Bars
The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.
Movement
Solar Flow Power, From Your Core
Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...
Mindset
Marie Forleo’s Personal Practice
Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.
Mindset
The Psychology of Activewear Design
Suiting up for success is all about choosing the right thing to wear when you exercise.
Mindset
Everyday Changes,
Exceptional Results
From unlearning habits to doing nothing, expand your life with these simple steps.
Discover
Take a Stand for Yourself
Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide...
Discover
Traveling Transformation
Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...
Discover
From Spring Cleaning to Regulating Emotion
Although the link between exercise and heart health is well-known, researchers are only now starting to piece together what happens to...
Discover
Bigger, Stronger, Faster … in Days
What would it take for you to let me help you build your best body ever in as little as 12...
Game Changers
Transforming Transistors
Donald Hebb, a Canadian neuropsychologist found a simple way to articulate a process that’s still a mystery: he said that “neurons that fire together wire together.”
Game Changers
John Cena Digs Deep
Into American Grit
WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles...
Game Changers
Relationships Impact Health, Not Just Happiness
A mother’s voice triggers much more than the auditory processing region of a child’s brain, according to new Stanford University School...
Game Changers
An App for Down Regulation
We know that reading on devices or watching television at night can disrupt our sleep. The blue light emitted by our...
Game Changers
Do Antibiotics Put Your Memory at Risk?
Add a new issue to the list of concerns about the overuse of antibiotics. Scientists at the Max Delbrück Center for...
Game Changers
Meditation and Running to the Rescue
Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful...
Mindset
On Leadership: In Search of Transformation
A quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe,...
Game Changers
99% Perspiration, 100% Inspiration
Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes...
Game Changers