In: Volume 1-Issue 4

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Lifestyle

Slow Facial Aging

In my medical practice, one of the most common questions I am asked is how to look younger and reverse the...

Movement

The Essential Six

For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational...

Movement

Workout: Stretch Challenge

Cassey Ho, fitness star and creator of Blogilates, believes in stretching herself. Despite earning a biology degree with honors and bound...

Movement

Workout: As Young As You Feel

At a certain point, the body you’re in might not quite match how you feel inside (admit it — if you’re...

Lifestyle

The World’s Top Restorative Retreats

SANCTUARY ON CAMELBACK MOUNTAIN RESORT AND SPA – SCOTTSDALE, ARIZONA USA Location, location, location! The Sanctuary Resort’s views over Praying Monk...

Lifestyle

Back To The Future

Bob Hall sniffs the sulfurous tang of modeler’s clay as he signs in at his alma mater, the studio where he...

Derek Carr Game Changers

Derek Carr: All In The Mind

One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known...

Movement

Smarter-Cise

For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed,...

Game Changers

Inside Meditation

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...

Game Changers

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...

Game Changers

10 Tricks to Get Great Sleep

Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...

Mindset

Brain Power

MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the...

Mindset

Trigger Change

It’s 8 a.m., and you grab your laptop and gym bag on the way out the door. First stop, drop the...

Mindset

Your Miracle Mindset With Gabrielle Bernstein

She’s written the best-sellers “Miracles Now,” “May Cause Miracles,” “Spirit Junkie: A Radical Road to Self-Love and Miracles” and “Add More...

Mindset

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...

Nourishment

Fall Soups

YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the...

Nourishment

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...

Lifestyle

Washing Activewear

When doing the laundry, we’re all used to separating the whites from the colors and the delicates from the cottons. But...

Lifestyle

Music: Sweat Set

There’s a reason why so many people listen to music while working out. Music has been scientifically proven to motivate you,...

4_BMW X5M 023 Motoring

Flying Wedge

Remember that famous Evolution of Man graphic? You know, the one that traces human development by morphing from knuckle dragging ape...