In: visualization

Mindset

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Mindset

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...