In: videos

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Movement

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Movement

Train Like an Olympian

This Team USA–inspired workout will leave you feeling like a champ.

Movement

New Year’s Strength Resolution

Get a move on 2018 with this total-body circuit.

Movement

TRX Moves That Will Make You a Better Skier

Planning to hit the slopes soon? Prepare your body for this intense snow sport with a little help from the TRX...

Movement

Holiday Breakthrough Workout

Stay on track with this 30-minute sweat session.

Movement

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Regeneration

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Lifestyle

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...

Mindset

How Zumba Boosts Your Creativity

How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout...

Game Changers

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau...

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Movement

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Movement

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Regeneration

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

Game Changers

How I Did It: Angel Rodriguez

How this Air Force veteran went from 280 pounds to 195 and teaching Group X classes at 24 Hour Fitness. My...

Movement

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health...

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Movement

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Regeneration

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Game Changers

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Game Changers

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Movement

Strength School

This strength-building workout gets you back into the routine.

Movement

Energy Boost

This movement sequence combines disciplines to shift your energy.

Regeneration

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Game Changers

Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you...

Game Changers

Project Summer: Meet Jules Fultz, Program Director for POP Pilates

We asked the instructor and mom of four to share her go-to workout and her power food. This summer, we’re bringing...

Game Changers

Project Summer: Meet Dan Edwardes of Parkour Generations

The parkour expert shares his go-to summer workout and why he loves parkour. This summer, we’re bringing you inspiration from some...

FeaturedMovement

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...

Mindset

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.