In: videos
Movement
2020 Momentum
Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a...
Movement
Workout: Barbell Nation
There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.
Movement
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.
Lifestyle
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...
Movement
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...
Movement
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own.
Movement
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
Movement
Yoga Work-In
Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.
Movement
Workout: Total Body Upgrade
This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.
Movement
Workout: Boxing on the Go
Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Movement
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
Nourishment
One-Pan Almond-Crusted Salmon and Broccoli
When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.
Movement
Doc Jen’s Nine Essential Moves to Increase Mobility
For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.
Movement
Better Body Now
Getting the body you want requires focus and the willingness to push yourself in new ways.
Movement
Tone It Up Stronger, Together
Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.
Movement
Workout: Under Your Own Steam
24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.
Movement
Workout: Get a Move on Your Spring Training
Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.
Movement
Limber Up for Spring
Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
Regeneration
Seven Workouts for Seven Moods
Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.
Movement
Core Moves You’ll Love to Hate
Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.
Nourishment
Mini Trifles for Two
Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Movement
The Universal Warm-Up and Cool-Down
No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.
Movement
Workout – Weight Loss
While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.
Movement
Workout – Tone and Shape
A trim, shapely physique is the one goal that simply holds universal appeal.
Movement
Workout – Build Muscle
Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.
Movement
Workout – Perform Well and Even Beat That PR
This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.
Movement