In: videos


2020 Momentum

Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a...


Workout: Barbell Nation

There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.


A Holiday Mobility Program to Overcome the Season’s Overwhelm

This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.


The Moon and Back: Q&A With Aarona Lea

At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...


24 Ways to Use a Step in Your Workout

The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...


Workout: Get Plated

Weight plates and barbells go together—but the plates can be an effective tool on their own.


Work in an Office All Day? This Yoga Workout Is for You

This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.


Yoga Work-In

Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.


Upper-Body Workout

Train your arms, back and core with this upper-body workout plan.

Overhead shot of a tennis player throwing a ball in the air to serve it Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.


Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.


The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.


One-Pan Almond-Crusted Salmon and Broccoli

When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.


Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.


Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.


Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.


Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.


Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.


Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.


Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.


Mini Trifles for Two

Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.


7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.


The Universal Warm-Up and Cool-Down

No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.


Workout – Weight Loss

While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.


Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.


Workout – Build Muscle

Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.


Workout – Perform Well and Even Beat That PR

This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.


Workout – Achieve Movement Mastery

This workout is designed to engage not only your muscles but also your brain.