Mindset

Hannah Bronfman Does the Work and It Feels Good

• By Melinda Fulmer · February 7, 2019

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."

Movement

Pep Talk with Diana Nyad: Give Yourself a Break

• By EverWalk · March 15, 2017

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.

Movement

Tabata Kickstart

• By Phil Timmons · February 6, 2017

Tabata workouts not only incinerate fat but also build endurance and even agility.

Movement

Body Gone bbarreless

• By Tracey Mallett · February 6, 2017

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Regeneration

Get Back Into Your Body

• By Jill Miller · February 6, 2017

Three self-care moves help anchor your ambitions to your body.

Movement

The Modern House Call

• By Melinda Fulmer · September 26, 2016

Video-conference and apps bring fast diagnoses.

Movement

Hit-the-ground runner’s workout

• By 24Life · March 25, 2016

Be a better runner with this strength endurance routine.