In: video

Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Pep Talk with Diana Nyad: Give Yourself a Break
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.
Tabata Kickstart
Tabata workouts not only incinerate fat but also build endurance and even agility.