Nourishment

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

• By Josh Axe · August 10, 2019

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

Movement

Unleash Your Workout (Without Starting from Scratch)

• By Sarah Casey and Michol Dalcourt · July 1, 2017

A little bit of change can go a long way toward your commitment—and your results.