In: Valentine’s Day

Nourishment

Fix This Easy, Romantic Dinner For Two

What are your Valentine’s Day plans? Every Valentine’s Day I ask myself, “How can I make it special for the ones...

Movement

How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

Movement

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

Movement

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Regeneration

Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.

meet people at the gym Regeneration

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...

Lifestyle

Ideas for a Valentine’s Day Date

Valentine’s Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this...