Regeneration

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

• By 24Life · February 8, 2018

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...

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A Day in the Life of a U.S. Olympian

• By 24Life · January 31, 2018

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.