In: U-Jam
Mindset
U-Jam Fitness Instructor Offers Five Tips for Dance Newbies
Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...
Lifestyle
Four Ways Fitness Can Help You Flourish in a New City
Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...
Game Changers
How I Did It: Ania Flatau
Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau...
Game Changers
Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness
The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the...
Game Changers
Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness
We asked the dancer and fitness instructor for her go-to workout and her top stress buster. Co-founder and creative director of...
Movement
Class Notes: What to Expect at Your First U-Jam Class
Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...
Movement