In: U-Jam


U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...


Four Ways Fitness Can Help You Flourish in a New City

Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...

Game Changers

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau...

Game Changers

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the...

Game Changers

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of...


Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...


A Midsummer Night’s Dance Party

Do these U-Jam co-founder’s moves, and let the groove follow.