In: TRX
Movement
A Military-Inspired TRX Ready to Serve Workout
For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....
Movement
Improve These Five Yoga Poses With Help From the TRX
Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...
Movement
Five Foolproof TRX Ab Exercises You’ll Love to Hate
As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...
Movement
Seven TRX Movement Elements to Master Any Exercise
Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...
Movement
Two TRX Moves to Build a Better Booty
Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...
Movement
A Six-Minute, Six-Move TRX Workout for Six-Pack Abs
Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...
Regeneration
Six TRX-Assisted Moves for Pregnant Women
The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...
Movement
Five TRX Moves for a Stronger Back
Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...
Movement
Seven Ways to Progress a TRX Row
I’m a big fan of row variations because they not only build a strong, functional upper back, but they also challenge...
Movement
Keep Your Summer Body Tight With This TRX HIIT Workout
Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...
Movement
Develop Ripped Shoulders With This TRX Upper-Body Workout
Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...
Movement
10 Moves to Help You Train like a Navy SEAL
In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations...
Movement
Hip Mobility and Hamstring Stretches with TRX
Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and...
Movement
Five TRX Bicep Exercises You Should be Doing Right Now
Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...
Movement
Five Maximizing Moves for a Total-Body TRX Workout
Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...
Movement
Incorporate These TRX Moves into Your Cycling Training
Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...
Movement
TRX Moves That Will Make You a Better Skier
Planning to hit the slopes soon? Prepare your body for this intense snow sport with a little help from the TRX...
Movement
How to Maintain Your Summer Strength All Year Long
Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First,...
Movement