In: transformation

Game Changers

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau...


Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Game Changers

How I Did It: Lilyin Yang

October is Breast Cancer Awareness month. Here’s how one 24 Hour Fitness personal trainer found her calling in the midst of...

Game Changers

How I Did It: Beth Krakower

October is breast cancer awareness month. This week’s transformation story is the story of a woman who fought breast cancer—and “slayed...

Game Changers

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Game Changers

Rewrite Your Story in 2017

Tips from experts make this the year you want.


Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.


Traveling Transformation

Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...

PlayForChange Game Changers

Play for Change – Success Story

When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...