In: training

Movement

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Game Changers

Becoming Legends in “Hands of Stone”

Usher and Édgar Ramírez’s thrilling portrayals of boxing greats Durán and Leonard come down to the mind.

Mindset

Lies You Should Never Tell Your Trainer

What your trainer doesn’t know might get you hurt. It can be tempting to tell little white lies when you’re uncomfortable...

Game Changers

Eyes on the Prize: A Blind U.S. Paralympian and Personal Trainer Sees No Limits

“One of the things that separates a good athlete from a great athlete is the ability to see beyond limits.” Before...

Movement

Seven Tips to Safely Train with an Injury

Don’t let getting hurt slow down your summer training. Injuries often seem to strike at the most inopportune times. Maybe this...

Lifestyle

What It Takes To Get
a Miss USA Body

Beauty-pageant contestants are hard-working women, and no one knows that like their personal trainers — who see them breaking a sweat...

Game Changers

John Cena Digs Deep
Into American Grit

WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles...

Game Changers

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes...

Mindset

What it’s like to be a Trainer to the Gods

Find out how actors in “Gods of Egypt” got in shape for their roles.

Mindset

Nothing Off-the-cuff

By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...

Movement

Three Ways Group Training Makes You Healthier

The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can...

Nourishment

Pre- and post-workout fuel

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...

Movement

Recovery & regeneration: the missing link

What if we told you that it could take you an entire week to completely recover from your beloved bootcamp or...

Game Changers

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...