Movement

Are Pre-Programmed Elliptical Workouts Right for You

• By Erica Tillinghast · September 13, 2016

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...

Lifestyle

Training Tips from Precor’s
Erica Tillinghast

• By Lauren Holstein · July 22, 2016

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education...