Nourishment

How to Have a Happy (and Healthy) Thanksgiving

• By Dina Cheney · November 27, 2019

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...

Lifestyle

Three Things to do Instead of Black Friday Shopping

• By 24Life · November 24, 2017

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...

Regeneration

Five Ways to Practice Gratitude from Experts

• By 24Life · November 23, 2017

Make gratitude a daily practice with the help of a few experts. It’s no secret that practicing gratitude has been scientifically...

Mindset

Try This Thanksgiving Practice with Your Kids All Year Long

• By 24Life · November 22, 2017

Teach your kids to foster gratitude year-round with this practice from a mindfulness expert. Michelle Gale isn’t just a mindful parenting...

Mindset

Three Thanksgiving Traditions that Have Nothing to do with Food

• By 24Life · November 21, 2016

Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...

Mindset

On Leadership: Redefining Breakthrough

• By Mark Smith · November 7, 2016

This is a wonderful time of year for those of us who enjoy brisker weather and the cozy contrast that comes...