Movement

Develop Ripped Shoulders With This TRX Upper-Body Workout

• By Miguel Vargas · June 12, 2018

Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...

Movement

10 Moves to Help You Train like a Navy SEAL

• By Miguel Vargas · May 29, 2018

In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations...

Movement

Hip Mobility and Hamstring Stretches with TRX

• By Miguel Vargas · April 27, 2018

Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and...

Movement

Five TRX Bicep Exercises You Should be Doing Right Now

• By Miguel Vargas · March 20, 2018

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...

Movement

Five Maximizing Moves for a Total-Body TRX Workout

• By Miguel Vargas · February 27, 2018

Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...

Movement

Incorporate These TRX Moves into Your Cycling Training

• By Miguel Vargas · January 2, 2018

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...