In: summer
Movement
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...
Nourishment
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
Movement
Why the Pool Is the Perfect Tool for Your Next Resistance Workout
Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...
Movement
This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength
The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...
Game Changers
Dr. Josh Axe Shares His Summer Essentials
If you read our July cover story with Dr. Josh Axe, then you know he’s a certified doctor of natural medicine...
Movement
Keep Your Summer Body Tight With This TRX HIIT Workout
Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...
Regeneration
How to Release Negative Thoughts and Nurture Your Energy This Summer
During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...
Movement
Should I Work Out With a Sunburn? A Skin-Care Expert Answers
You spent your first week of summer vacay soaking up the sun on a beach in Maui or Cancun, drinking delicious...
Regeneration
Mindful Parenting Tips for Those Long Summer Days
Summer break is usually a welcome relief after a busy school year, but all that newfound time together also can have...
Movement
How to Maintain Your Summer Strength All Year Long
Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First,...
Game Changers
Project Summer: Meet Lauren Walker of Energy Medicine Yoga
The yogi and author shares her go-to stress-busting move, and where she finds inspiration. This summer, we’re bringing you inspiration from...
Movement
Outdoor Workouts for Eight Major Cities
Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....
Game Changers
Project Summer: Meet Daily Burn’s Lisa Wheeler
We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration...
Game Changers
Summer Living with Jorge Cruise
The celebrity fitness coach shares his ideal summer day and go-to warm-weather workout. Hot on the heels of his latest book,...
Nourishment
How Your Kids Can Help Feed the Hungry
Get your kids off the couch this summer with help from an app that turns their steps into meals. With no...
Mindset
How to Make Your Next Vacation Great
Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...
Mindset
Want to Move Forward in Life? Make Time for Play
Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...
Regeneration
Three Ways to Tap Your Inner Joy
Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...
Mindset
Summer Rituals to Bring in Happiness and Joy
Our brains read some truth into our rituals, which makes them powerful tools for change.
Mindset
Get Your Kids to Play
Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...
Nourishment
Supercharge Your Summer (And Your Metabolism)
No matter what time of year, your metabolism can run smoothly – or not, adding up to a few stubborn pounds...
Nourishment