In: sugar

Sugary Sweeteners Nourishment

Are Non-Sugar Sweeteners Really A Healthier Option?

Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...


Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...


How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Game Changers

Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips

We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling...


You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...


Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...


What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

sugar hangover Nourishment

Wipe the Slate Clean: How to Cure Your Sugar Hangover

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...

Sugar names Nourishment

Sugar Truth: 57 Different Terms For it and What it Does to Your Body

The sugar industry doesn’t want you to know that sugar is hiding in ingredient lists and can greatly impact your body....

The word sugar written into a pile of sugar Nourishment

Eyes on Sugar: What You Should Know About the FDA’s New Nutrition Labels

This week, the U.S. Food and Drug Administration (FDA) released new requirements for nutrition labels on packaged foods — ultimately changing...