In: sugar
Nourishment
Are Non-Sugar Sweeteners Really A Healthier Option?
Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...
Nourishment
Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth
With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...
Nourishment
How to Detox from Sugar
Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...
Game Changers
Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips
We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling...
Nourishment
You’ll Never Guess What’s in This Low-Sugar Dark Chocolate
A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...
Nourishment
Fat Facts vs. Fat Fiction
Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...
Nourishment
What the Experts Think About Sugar in Fruit
Fruit gets a bad rap for being high in sugar, but the experts have a different take.
Nourishment
Wipe the Slate Clean: How to Cure Your Sugar Hangover
Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...
Nourishment
Sugar Truth: 57 Different Terms For it and What it Does to Your Body
The sugar industry doesn’t want you to know that sugar is hiding in ingredient lists and can greatly impact your body....
Nourishment