Secrets to Healthy Living and Slower Aging from NASA ResearchThe truth is, this problem is not about sitting or standing—it’s about not moving.
Six Commencement Speeches for Motivation and InspirationMotivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...
One Word Is the Key to Your StrategyThe word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).
Sculpting a Strong, Successful and Sensational Year!You can do it – one thought at a time.
Feed Your SoulFocus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.