Regeneration

Secrets to Healthy Living and Slower Aging from NASA Research

• By Sarah Casey and Michol Dalcourt · March 1, 2018

The truth is, this problem is not about sitting or standing—it’s about not moving.

Motivate

Six Commencement Speeches for Motivation and Inspiration

• By 24Life · June 14, 2017

Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...

Mindset

Shake Up to Shape Up

• By Petra Kolber · April 10, 2017

Goal Setting for Spring Success.

Mindset

Goals on the Run

• By Graham Betchart · April 1, 2017

Find victory in defeat.

Mindset

One Word Is the Key to Your Strategy

• By 24Life and Mark Smith · March 1, 2017

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

Regeneration

Honor Failure

• By Alexandra Joy Smith · March 1, 2017

Avoiding failure could put off your success.

Mindset

Sculpting a Strong, Successful and Sensational Year!

• By Petra Kolber · January 5, 2017

You can do it – one thought at a time.

Nourishment

Feed Your Soul

• By Cynthia Pasquella-Garcia · January 5, 2017

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Mindset

Good Behavior

• By Robert "Bobby" Cappuccio · January 5, 2017

To break through, make a break for a different kind of goal.

Mindset

On Potential: Own Your Reputation

• By Beth Taska · October 10, 2016

You are in charge of creating your best self. Human potential expert Beth Taska explains … We are judged by many...

Movement

7 Tips To Get Excited About The Gym

• By 24Life · January 11, 2016

Officially signed up for your gym membership? Congratulations! You’ve taken the first step toward a (hopefully long-term) relationship with exercise. Don’t...