In: success stories

Mindset

Everyday Changes,
Exceptional Results

From unlearning habits to doing nothing, expand your life with these simple steps.

Discover

Take a Stand for Yourself

Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide...

FeaturedGame Changers

John Cena Digs Deep
Into American Grit

WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles...

Game Changers

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes...

Game Changers

Family Affair

Sibling inspiration, not rivalry, spurs Frank Bonner onward.

Discover

Diana Nyad: Find a Way

Diana Nyad about her extraordinary pursuits and thrilling memoir.

Game Changers

Alysia Montaño: Finding Her Stride

How U.S. Olympic runner and new mom Alysia Montaño continues to redefine success.

Mindset

Making Sense through Meditation

Find your Zen with a no-problem approach to meditation, as told by Jeff Carreira.

Regeneration

Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.

Movement

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Regeneration

Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

Nourishment

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Regeneration

Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.

FeaturedMovement

Fit for a God

It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...

PlayForChange Game Changers

Play for Change – Success Story

When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...

Game Changers

Race

In "Race," award-winning director Stephen Hopkins and actor Stephan James tell the story of the African-American athlete who defied Hitler, then patiently faced race discrimination in the U.S.

FeaturedMindset

Nothing Off-the-cuff

By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...

Game Changers

A New Break For Dominic Purcell

Actor Dominic Purcell tells 24Life what normal is, even as his craft requires frequent transformation.

Derek Carr Game Changers

Derek Carr: All In The Mind

One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known...

Game Changers

Laird Hamilton

Still searching for the biggest wave.

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...